About me

“A calm mind brings inner strength and self-confidence”

Dalaï Lama

who I am

I am a certified sophrologist (RNCP) and NLP practitioner, specialized in emotional regulation and stress management.

Through an approach that connects the body, mind and emotions, I draw on Sophrology, Neuroscience and Neuro-Linguistic Programming (NLP) to provide personalized support tailored to each individual.

Because everything begins within us, learning to calm the nervous system, understand emotions and change the way we experience certain situations can profoundly transform our balance and well-being in everyday life.

I work in collaboration with doctors, psychologists, psychiatrists, and health and well-being professionals, within a complementary approach that respects their care framework.

Based in Dubai, I offer home-based and online sessions, in both French and English, to an international clientele.

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My support areas

I support adults, couples, and teenagers around four main areas:

  • Improving daily life: Stress and emotional management, sleep, self-confidence, concentration

  • Mental preparation: Exams, competitions, childbirth, interviews

  • Support during medical treatment: Alongside medical care, to better manage physical and emotional effects

  • Support for dysfunctional behaviors: Eating disorders, phobias, addictions

My specializations

Because each stage of life deserves tailored support, my sessions adapt to your needs through targeted and in-depth specializations:

Perinatal care

Preparation for childbirth, postnatal support, postpartum depression, and fertility journeys.

Menopause

Support during this transformative phase, helping you navigate it with greater balance, ease and lightness - physically, emotionally and mentally.

Sleep

Support for sleep disorders to restore calm and restorative nights, working on the body, mind, and emotions.