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NLP
(Neuro Linguistic Programming)
Come home to yourself — gently, breath by breath.
Introduction
What if your thoughts could set you free?
NLP (Neuro-Linguistic Programming) is a practical approach to understanding and
changing how we think, feel, and act.
It is often described as a user manual for the mind, helping individuals shift perception,
better understand their patterns, and respond differently to life situations.
NLP supports the transformation of limiting mental and emotional patterns, allowing
greater clarity, confidence, and inner freedom.
It is based on a simple idea: we already carry the resources we need to change.
NLP helps bring those resources into conscious use.
Sophrology calms the body and the nervous system.
NLP transforms mental and emo onal pa erns.
Together, they offer a complete, deep, and las ng approach to support
What we think, we become. What we feel, we attract. What we imagine, we create.”
— Ancient wisdom
Nlp
What is NLP? – The magical trio: Programming, Neuro, Linguistic
Three powerful pillars form the foundation of NLP:
Programming
the habits we’ve formed in how we think, feel, and act. Neural pathways repeated over time… which can be redesigned.
Neuro
our nervous system — the engine of our perceptions, reactions, and inner filters.
Linguistic
the words we use, the metaphors we carry, the way we speak to ourselves and others.
Nlp in action
Why choose NLP & What’s it actually good for?
Rebuilding confidence after failure or heartbreak
Breaking out of sabotage cycles (procrastination, anxiety, dependency…)
Learning to say no and set clear boundaries
Boosting motivation and reaching goals (career, sports, personal)
Deprogramming stress or fear
Easing inner or relational conflict
Anyone searching for deeper meaning
The sensitive souls, the exhausted overachievers, the quietly curious
Those ready to reclaim their inner strength
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Nlp
NLP + Sophrology: The mind and body in dialogue
NLP works with your thoughts.
Sophrology works with your sensations.
Together, they bring wholeness.
Why combine them?
Because emotions aren’t just thoughts — they’re also physical vibrations
Because mind-body coherence leads to lasting change
Because you are a whole being, not a sum of symptoms
Example combinations:
Guided visualisation + physical anchoring
Emotional release + dynamic relaxation
Mental reprogramming + conscious breathing
What to Expect
How a Session Unfolds
Each session is like a conversation between your body and your breath, with you gently listening in.
Here’s what it might look like:
Clarity & Listening — We explore your needs, goals, and what’s holding you back.
It’s a safe, non-judgmental space for deep listening.
Transformation – Using powerful tools like reframing, anchoring, and submodalities, we work with real-life situations.
Each session is tailored to your evolution.
Between sessions — You’ll leave with simple exercises you can integrate into daily life — visualisations, affirmations, postures…
You can do this seated or standing. No mats, no acrobatics. Just a quiet space, and the willingness to be with yourself.
Why Work with Sadia?
“I was fortunate to have several sophrology sessions with Sadia, and it truly transformed my daily life.
Her attentiveness, kindness, and deeply human approach make all the difference.
In just a few sessions, I felt a real sense of calm and a much better ability to manage my emotions.
She creates a space of trust that genuinely helps you reconnect with your inner peace.
I recommend her 100%. ”
Dear Sadia,
You prepared me to experience one of the greatest adventures of my life — the Aïcha des Gazelles Rally — with serenity, grounding, and determination.
Your tools were as essential as my compass and navigation map.
Your gentleness, kindness, and ability to adapt allowed me to step far outside my comfort zone with confidence and joy.
An unforgettable experience. A thousand times thank you.
Dear Sadia,
Your support marked a true turning point in my life.
Your attentiveness, kindness, and complete absence of judgment allowed me to open up like never before and to emerge from a very difficult emotional situation and period of deep distress.
You quite simply saved my life, and I will be eternally grateful to you.
Faq
Frequently Asked Questions
Each person is a world of their own — with their own rhythm, stories, and resistances.
Some feel a shift after just one or two sessions. Others choose to walk the path more gradually.
🔸 On average, 4 to 8 sessions bring meaningful transformation around one specific theme.
But it’s always your pace, your choice. Nothing is imposed — everything is co-created
Yes.
NLP isn’t a belief system — it’s a method rooted in neurology and language.
Your brain runs patterns whether you’re a believer or a doubter.
And sometimes, doubt is the doorway to real transformation.
You don’t need to “believe” — just to stay curious. And slightly open to meeting yourself.
NLP is not analytical therapy.
It doesn’t focus on the “why”, but on the “how”.
How do you generate that emotion, that fear, that limit?
And how can we create something new?
It’s a solution-oriented approach focused on the present moment.
It gives you concrete tools you can use in daily life.
We’re not here to explain everything — we’re here to help you shift what’s holding you back.
Absolutely.
Online sessions (via video call) are just as powerful as in-person.
Your imagination, your words, your inner world — these are the real tools.
As long as you have a stable connection, a quiet space, and an open heart… the magic works.
Yes — and often beautifully.
Children and adolescents are often more flexible and open than adults. Their minds adapt quickly, without resistance.
With care, kindness, and age-appropriate language, NLP can:
Help them overcome fears or phobias
Build self-confidence
Support transitions like moving, separation, or school change
Improve family communication
🌱 It’s a seed of awareness planted early — and it can make all the difference later.
