My Approach
The way back to you begins with a breath… and a little bit of magic
About Me
Who I Am — And Why I Care Deeply About You
With several years of experience, and drawing on mind–body approaches, neuroscience, and Neuro-Linguistic Programming (NLP), I offer personalized support, guiding each individual toward deeper self-awareness, lasting inner balance, and the full expression of their potential through Sophrology.
As an expert in emotional regulation and stress management, I support those who wish to calm their minds, better understand their emotions, and restore lasting serenity in an often demanding daily life.
I work in close collaboration with physicians, psychologists, and psychiatrists, within a complementary and respectful approach to their care.
Based in Dubai, I offer tailored Sophrology and NLP sessions, either at home or online, and support an international clientele in French and English.
“A calm mind brings inner strength and self-confidence.” — Dalai Lama
After experiencing profoundly life-changing challenges, I discovered Sophrology. Through my own journey, I became fully aware of the power of this approach to restore balance, rekindle vital energy, and reconnect with one’s inner strength.
Driven by a deep passion for human beings, cultural diversity, and inner paths toward harmony, my career in business and private aviation led me across the world. These experiences strengthened a core belief: true balance is cultivated from within.
Today, through Sophrology and NLP, I support those who wish to rediscover inner calm, emotional balance, and lasting harmony by reconnecting the body, consciousness, and the unconscious mind.
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” — Marcel Proust
My Specializations
Because every stage of life deserves specific support, my sessions adapt to your needs through different areas of specialization:
Stress and Emotional Management
Anxiety, burnout, sleep disorders, difficulty concentrating, lack of confidence and self-esteem, mental preparation, phobias, eating disorders, addictions, support during medical treatments, grief, and major life transitions.
Perinatal Care – from pregnancy preparation to post-partum
Childbirth preparation, post-partum support, post-partum depression, infertility journeys.
Menopause
Support during this transformative phase to help you move through it with balance, gentleness, and ease—physically, emotionally, and mentally.
Here, With You
i will help you
Breathe
To breathe again, gently and deeply
Mind
To soften your thoughts, and bring clarity
Body
To befriend your body, as your home.
Story
To honor your story, without judgment
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"Considered did feebly change man she afford square add. Want eyes by neat so just must. Past draw tall up face show rent oh mr. Required debating extended wondered as do. Described applauded incommode shameless. Resembled at perpetual no believing is otherwise sportsman. Is do he dispatched cultivated travelling astonished."
"Generally did feebly change man she afford square add. Want eyes by neat so just must. Past draw tall up face show rent oh mr. Required debating extended wondered as do. New get described applauded incommode shameless out extremity but. Resembled at perpetual no believing is otherwise sportsman. Is do he dispatched cultivated travelling astonished."
Procedures
Most Popular Procedures
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- Anti Aging
- Laser Hair Removal
- Injectable Filters
- BOTOX Cosmetic
- Medical Dermatology
- Anti Aging
- Laser Hair Removal
- Injectable Filters
- BOTOX Cosmetic
- Medical Dermatology
Team
Meet Our Experts
Shana Farrell
Kylie Valentine
Lydia Mcarthur
The methodes We’ll Use Simple, Powerful, Soulful
Sophrology
Sophrology is a mind-body method that combines breathing, movement, visualization and gentle relaxation.
It helps to:
- Manage stress and anxiety more effectively
- Sleep better and recharge fully
- Regain a sense of presence and emotional balance
- Feel your stress melt like butter on toast
- Rebuild inner clarity, one breath at a time
You don’t need any prior experience — just a willingness to slow down and reconnect with yourself.
It’s gentle. It’s powerful. It’s ancient wisdom for modern madness.
NLP (Neuro-Linguistic Programming)
You speak to yourself all day long — but what if your inner voice became a true ally?
NLP helps us understand how our thoughts, language, and behaviours are linked — and how we can shift patterns that no longer serve us.
NLP helps you understand the unconscious patterns shaping your choices, your reactions, your inner dialogue — and gives you the tools to shift them.
- Rewrite old scripts that no longer serve
- Heal limiting beliefs with compassion and curiosity
- Choose who you are becoming — on purpose
Together, we can work on:
- Releasing limiting beliefs
- Strengthening self-confidence
- Clarifying your direction and values
Think of it as upgrading your internal operating system — no software bugs, just soul updates.
Our Approach
Why This Works
You don’t need to believe in it.
You just need to be willing.
Willing to pause. Willing to breathe. Willing to be seen — maybe for the first time in a long while.
And yes —
It will bring you back to yourself.
It will help you feel grounded, clear, and even (dare I say it?) radiant.
And it might just make you fall in love with your own life again.
What if healing didn’t have to be heavy?
What if the real work was simply coming home to yourself — with a little laughter, a little crying, and a lot of grace?
